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{April 23, 2012}   It’s just life

This post is somewhat timely in my life, and (sorry, folks) not very much related to food. People tend to worry too much about seemingly everything and anything possible. We stress ourselves to the point of not realizing the importance of simply living. It’s a cliche, but sometimes the most important thing to do for yourself is just be happy. So, that’s my healthy challenge for this week. For the next seven days, instead of focusing on all of the negatives in your life (and there may be many), turn it around and remind yourself of the positives. Give yourself a week off from worrying and stressing to the point of exhaustion. Being healthy is just as mental as it is physical.

Take time to help yourself this week. You still have to go to work or school (or both), but you can give your mind a bit of a vacation. Becoming healthier and happier is a choice. What will you choose this week?



et cetera