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{May 8, 2012}   Forbidden Foods

There’s that little corner of everybody’s pantry with the forbidden foods, the ones we tell ourselves we can’t eat because they’re too “bad” for us. But here’s something many people may not know: a lot of those so-called “bad” foods have actually just gotten a bad rap. Here are a few you should consider adding back into your diet, or at least back into your “good” pile:

1. Nuts. They are oftentimes high in fat and calories, but this snack is chock full of nutrients. You don’t have to eat a lot to get their value. Try adding them into a trail mix for a powerful midday snack.

2. Avocados. They’re very high in fat, causing many people to put them aside for times of weakness only. But much of the fat is actually “good” fat and can help reduce the risk for heart disease and some forms of cancer. Not only that, but it boasts high fiber, potassium and vitamins.

3. Cheese. Many people assume that cheese is just too fatty to be considered acceptable for a diet. But by eliminating it, you are also losing the calcium and positive nutrients it has to offer. The best way to keep cheese in your diet is to figure out which varieties will satisfy your craving and deliver the greatest health benefit.

Now go into your pantry (or fridge), pull out one of those so-called “bad” foods and make a healthy meal. Happy eating 🙂

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