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{May 6, 2012}   Take time to give back

The purpose of eating better and maintaining a healthy lifestyle is, in essence, to give back to ourselves. We are maintaining a lifestyle that will make us feel the best that we possibly can. But most people find that feeling better about yourself comes about internally. Instead of focusing all of your energy on how a dress looks or if pants make you look fat, do something productive with your time: give back. There are plenty of ways to help people less fortunate. No matter what you choose to do, you will be taking your mind off of your insecurities for just a short while, and helping someone who really needs you. You might even find that doing community service can help improve your self-image and feeling of self-worth. There is no better feeling than knowing you have made a difference. It is truly what makes you beautiful. It’s not how well the clothes fit that matters; it’s who you are and how you live your life. So today, forget about how your appearance impacts you and do something productive. It might just make a difference you never expected.

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