elainaclarke











{April 25, 2012}   Just do it.

You’re busy. You have school or work (or possibly both) weighing you down. Your schedule couldn’t possibly get any busier.  Looking at your to-do list, it’s easy to take working out off the agenda. It’s extraneous. It can be pushed back as far as necessary to get all of your other work done. But this method is not constructive, nor will it give you results. Working out is a way to give back to your body. It’s not just a time to clear your head of the stressful clutter of modern life, but also a way to do something healthy for yourself. The minute you remove it from your schedule, you are letting yourself become more bogged down with unnecessary worries. Do yourself a favor: don’t cross the gym off your list until you’ve finished your workout. Your body will thank you. And once you have had the chance to clear your mind a bit, you might just be glad you stuck with it.

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