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{April 2, 2012}   It’s versatile. It’s tasty. It’s granola.

Continuing with the trend of highlighting healthy foods, this week I’ve chosen granola to focus on. Granola may sound like a bland way to start your day, but it’s actually full of essential nutrients for a healthy diet; it’s loaded with fiber, potassium and iron, to name a few. Not only that, but its many nutrients have the ability to make you healthier.

Granola happens to be a very versatile food. Include it in trail mix for an energizing snack, or use it as a great complement to yogurt. You could add milk for cereal, or mix it with cottage cheese and fruit for a little crunch. To switch it up, try some unique recipes. By taking the time to prepare your own food, you can be in charge of what you put in your body. When it comes to making your body healthy, granola is a great way to add a nutritious, filling food to your diet.

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