{March 14, 2012}   No Soup for You

Or maybe there is? Today is National Chicken Noodle Soup Day. When you’re feeling sick, there’s nothing quite like chicken soup to brighten your day and lift your spirits. It’s been known for its “healing” qualities for ages, but as far as diets are concerned, is soup a positive or a negative? As it turns out, soup might be just what the doctor ordered for a healthy diet.  Eating soup with/before your lunch or dinner helps make you full faster, thus curbing your hunger and making you eat less during the meal. It’s filling and delicious and can be made in a variety of forms. Plus, it’s something that you can make yourself. There are countless healthy soup recipes that are easy on your diet and fun to eat. Eating right doesn’t have to mean depriving yourself or sticking to a strict diet. In fact, it can actually be a great opportunity to try your hand at new recipes and cooking ideas. Be creative, have fun, and be healthy…one cup of soup at a time.

sweetopiagirl says:

Reblogged this on Inspiredweightloss.

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