{February 7, 2012}   Starting a new semester with a healthier outlook

Eating healthy is more than just a dietary fad or a way to lose weight: it really is a way of life, and a smart one at that. As a college student, I can relate to how difficult it can be to stay in shape during the semester. Stress can come in all shapes and forms. From midterms to job interviews, worry and tension seem to be constant companions. In college especially, such stress combined with awkward schedules leaves little time for working out, and seemingly too much time for snacking. For the next few months, I’m going to be experimenting with the best new ways of healthy living, from eating options to fitness routines. I hope you’ll stick around for the ride, as I uncover the easiest, most student-friendly ways to stay healthy and in-shape. During our fitness journey, check out the Health.com Fitness Blog. This blog is a one-stop-shop for everything health and fitness, from proper workout attire to the best way to do pilates. With the right motivation and resources, a healthier you (and me) could be right around the corner!


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